Skill

Be the Mental Health Champion for your Team!

December 2020 with Simona Millham

Join Simona Millham as she teaches you the factors that can impact your mental health in the workplace.

Learn some simple steps you can take to look out for the mental well-being of your co-workers.

Recommended Experience

None

Recommended Equipment

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Related Job Functions

Any

Simona Millham has been a CBT Nuggets trainer since 2015 and holds a variety of Microsoft certifications, including Microsoft Office Master, Microsoft Certified Professional qualifications in Licensing and Software Asset Management, Office Specialist.

Simona Millham — Simona Millham
Trainer

Videos in this skill

1. Overview (0:17)
2. Introduction (2:29)
3. Factors which Can Affect our Mental Health (6:16)
4. Let's Look Out for Each Other (6:06)
5. "But I'm not a Therapist!" (5:07)
6. Listen without Judgement (6:35)
7. Preventative Medicine (6:20)
8. Review (2:52)
9. Conclusion (0:04)

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